Winter weather can be beautiful, but it also brings snow, ice, and freezing temperatures that increase the risk of slips, falls, and injuries. Driveways, sidewalks, and parking lots become slick, and going to work or simple errands can feel like an obstacle course. A little planning and preparation can help you stay safe and active. These winter weather safety tips will help you move confidently and reduce your risk of slips and falls to avoid injury. If an injury from a slip or fall does occur, STAR Physical Therapy is here to guide your recovery and help you get back to the activities you love.
How to Prevent Slips and Falls on Snow and Ice
Slips and falls are among the most common causes of injuries, especially when navigating snow and ice. To stay safe on snowy, icy sidewalks, driveways, and parking lots, consider the following advice:
Use the “Penguin Walk” Technique
Take slow, short, shuffling steps. Keep feet flat to distribute weight evenly, toes slightly turned out for a wider base of support, and knees bent for a lower center of gravity. Keep your hands out of your pockets to help with balance. Practice this technique to build confidence on slippery surfaces.
Additional Fall Prevention Tips
- Wear shoes or boots with deep treads and rubber soles.
- Use traction aids or ice cleats when conditions are slick.
- Test surfaces with the edge of your foot before stepping fully.
- Maintain three-point contact for stability, using handrails on stairs and handles when getting in and out of vehicles.
- Clear walkways promptly and apply sand, cat litter, or ice melt for traction.
- Move slowly and avoid shortcuts or untreated areas.
- Avoid heavy or uneven loads that can pull you off‑center.
- Carry items close to your body and avoid sudden turns.
- On slopes, choose textured paths or walk in a gentle zigzag.
- Be cautious around curbs, painted lines, and metal surfaces, which can become extremely slippery.
- Stay alert and aware of your surroundings at all times.
If You Do Fall
Try to land on your side or buttocks instead of catching yourself with your hands, which can lead to wrist or elbow fractures. Seek medical care if you experience swelling, persistent pain, or difficulty bearing weight. Remember, quick medical attention can make a significant difference in recovery time. Always prioritize your safety and take immediate action to prevent further injury. Having a small emergency kit with you can also be beneficial in case of minor injuries.
Why Choose STAR Physical Therapy
Slips and falls should not keep you from enjoying the season. STAR Physical Therapy is dedicated to helping our communities stay safe, active, and confident throughout the year. Moving with caution on snow and ice and following these winter weather safety tips can significantly reduce your risk of slipping, falling, and injury. Keep these winter weather safety tips handy and share them with family and friends to help keep them safe.
Slips and falls are not entirely preventable. If you suffer an injury as a result of a slip or fall, STAR Physical Therapy is here to help you get back to your active lifestyle. Our team of physical therapists delivers personalized treatment plans focused on reducing pain, restoring mobility, and increasing strength to help you along your recovery journey and get back to doing the things you love with confidence. Find your nearest STAR Physical Therapy location by searching our full list of clinic locations.